Quick Answer: What Is The Most Effective Sinus Decongestant?

How can I get my sinuses to drain?

Warm and cold compresses.

Rotating warm and cold compresses on your sinuses should also help.

Lay back with a warm compress draped across your nose, cheeks, and forehead for three minutes..

How do I clear my sinuses in seconds?

1. Frontal sinus massageStart by rubbing your hands together to warm them up.Place your index and middle fingers on either side of the forehead, just above the eyebrows.Massage slowly in a circular outward motion, working your way outwards, towards the temples.Do this for about 30 seconds.

Does Flonase help sinus pressure?

Treating a sinus infection means unblocking and draining the sinuses. Corticosteroid nasal sprays such as Flonase and Nasacort are the best source for treatment because they help reduce swelling in the nasal passages.

How do you get rid of sinus congestion fast?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.Jan 27, 2020

How can I unclog my nose at home?

Here are eight things you can do now to feel and breathe better.Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. … Take a shower. … Stay hydrated. … Use a saline spray. … Drain your sinuses. … Use a warm compress. … Try decongestants. … Take antihistamines or allergy medicine.

Is blowing your nose bad?

Blowing your nose could make you feel worse. That’s because you’re building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses, instead of out of your nose. When you’re sick, that mucus may contain viruses or bacteria.

How do you sleep with a blocked nose?

What to do right before bedTake an antihistamine. … Diffuse an essential oil in your bedroom. … Use a humidifier in your bedroom. … Keep your bedroom cool and dark. … Apply a nasal strip. … Apply an essential oil chest rub. … Apply a menthol chest rub. … Prop up your head so you remain elevated.May 23, 2018

Is Vicks Vapor Rub good for sinus?

Answer From Jay L. Hoecker, M.D. Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion.

Why is my nose always blocked?

Nasal congestion can be caused by anything that irritates or inflames the nasal tissues. Infections — such as colds, flu or sinusitis — and allergies are frequent causes of nasal congestion and runny nose. Sometimes a congested and runny nose can be caused by irritants such as tobacco smoke and car exhaust.

Does mucinex help sinus congestion?

Mucinex severe congestion relief medicine helps relieve symptoms such as sinus congestion, headaches, and thins and loosens mucus.

What is the best over the counter medicine for sinus congestion?

Best Overall: Mucinex Sinus Max Severe Congestion & Pain. … Best Budget: Equate Congestion Suphedrine PE Nasal Decongestant. … Best for Sinus Headaches: Advil Sinus Congestion & Pain Relief. … Best for Cough: Robitussin Severe CF Maximum Strength Cold, Cough & Flu. … Best Spray: Mucinex Sinus Max Nasal Spray.More items…

Which is better Sudafed or mucinex?

Sudafed has been shown to be a safe and effective treatment for nasal congestion. Mucinex has been shown to be safe and effective in treating chest congestion.

Is heat or cold better for sinuses?

Alternate hot and cold compresses. Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions. Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds.

What is a natural decongestant?

Essential oils. Although evidence is limited, it’s believed that some essential oils may help relieve congestion symptoms. In a 2010 study , an essential oil spray containing peppermint, eucalyptus, oregano, and rosemary was applied to participants five times a day for 3 days.